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Is Your Cooking Oil Healthy?
By Joan McDaniel June 24, 2012 Update June 26, 2014 As I have said before in my previous posting I have been doing a great deal of research. This posting will discuss what I have found about Cooking...
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Eat a Good Salad Lately?
By Joan McDaniel July 18, 2012 Continuing the story of my research into nutrition while trying to get well again, I turn to the subject of Fats. If the answer to the...
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Is your Extra Virgin Olive Oil Really Olive Oil?
By Joan McDaniel August 5, 2012 And I’m not talking about Popeye’s Olive Oyl The health benefits of Olive Oil are well known and in my previous posts, I document the...
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Is there a Difference between Smoked Salmon and Frozen?
By Joan McDaniel August 28, 2012 Smoked Salmon Lox and Cream Cheese. Health Benefits of Salmon BENEFITS...
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Chew your food
By Joan McDaniel October 19, 2012 While slowly regaining my health and continuing my reading and researching into healthy eating, I ran across an article which brought back...
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Skin the Window to your Health
By Joan L. McDaniel July 22, 2015 The Eye Is the Window Of The Soul The eyes may be the window of the soul but your skin is a window to the health of the body. The...
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Coconut Oil Helped Me Get Well Again
By Joan L. McDaniel September 20, 2017 In January 2012, I got very sick. It is now 5 1/2 years later and I consider myself to be in great Health. I cured myself using food that...
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Another Look at Cooking Oils
By Joan L. McDaniel October 8, 2017 The American Heart Association (AHA) Warning On June 2017 the AHA’s wrote an article entitled “Dietary Fats and Cardiovascular Disease”. The article was...
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Balancing Omega Fats
By Joan L. McDaniel October 15, 2017 This is Part 3 of my series covering dietary fats. This article covers Omega Fats. Part one Coconut Oil Helped Me Get Well Again,...
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Let’s Talk Cooking Oil
By Joan McDaniel February 12, 2019 This is a reprint of my original article: Is Your Cooking Oil Healthy? June 24, 2012 NEW INTRODUCTION This is one of my first articles. It’s covering my...
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Inflammation, Free Radicals and the Antioxidant Benefits of Nuts
By Joan McDaniel March 22, 2019 This is a re-write of the original article Inflammation, Free Radicals and the Health Benefits of Nuts. By Joan McDaniel...
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My Eat a Good Salad Lately?
By Joan McDaniel September 19, 2019 Looking for Good Carbohydrates Once I decided to begin eating nutritional foods to help regain my health, I found out about Good Carb/Bad Carb....
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